7 Tips For A Successful Pregnancy Even With PCOS



Plaque is relatively easy to treat if identified at an early stage.

Plaque is a colourless film of bacteria that forms on your teeth when your teeth are not properly maintained. If you touch your teeth with your tongue and feel a layer of fuzziness, it means plaque has formed on your teeth.
The biggest cause of plaque is processed, carbohydrate-rich food that contains sugar or starch, which leads to bacteria formation in the mouth. When you eat or drink foods that are high on carbohydrates such as milk, candy, cake and so on, bacteria living in your mouth work overtime, thereby creating acids which erode the tooth enamel, causing cavities and damaging gums. Plaque can also form below your teeth causing the bones supporting your teeth to breakdown. However, plaque and tartar can be prevented and removed by following a few simple rules.
If you are worried about, how to remove plaque and tartar build up, start by taking a closer look at your oral hygiene habits. Regular brushing twice a day and rinsing your mouth after every meal are great ways to maintain oral hygiene. Use a brush with soft, round-tipped bristles. Always use a fluoride-based toothpaste. Flossing should not be considered optional and you must make it an important part of your daily teeth cleaning ritual since plaque can form between your teeth and even where the teeth and gums meet. Flossing helps remove food particles and bacteria. The ideal way is to floss before you brush so all the debris becomes loose and any remaining particles will be washed away. An anti-bacterial mouth rinse is fantastic to clean up your mouth and keep plaque formation to the minimum.
Keep a track of what you’re eating by ensuring you have a healthy diet and eat multiple small meals through the day; this keeps snacking to a minimum. Avoid processed and sugary food. Cut down on any food that could stick to your teeth or leave a residue. Steer clear of alcohol and cigarettes as they contain toxic substances that damage the enamel of your teeth. If you must snack, stick to raw vegetables, plain yoghurt, cheese and fruits which helps saliva formation in your mouth. When there is ample saliva, its anti-bacterial properties can tackle and eliminate acid-causing bacteria. Drink plenty of water through the day, it is a great way to increase saliva formation and keep your teeth and gums healthy. Visit your dentist if the problem persists to find a medical solution but as a habit schedule professional cleaning with your dentist bi-annually to keep plaque worries at bay. 

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